Herb Tea
It's amazing what a cup of herb tea can do. My favorite brand of herb teas is Yogi Tea. I've only found it in health food stores, but I suppose some larger grocery chains might carry it. I've been drinking the Calming tea that Yogi has. I had a cup last night and slept like a baby. I wonder if one reason it's so calming is because you have to heat water, let the tea bag steep, hold the cup carefully (I use mugs and hold it with both hands so it warms them up), and take small sips until it cools. It all takes time. The process of slowing down is very therapeutic.www.committedtofreedom.org
posted by Sallie @ 6:48 AM
0 Comments:
Post a Comment
<< Home