Cool Water
I poured water from my water bottle onto my paisley purple bandana and placed it on my neck. It's amazing what cool water can do when you've just walked on mountain trails in 102 degrees. As wonderful as that cool bandana felt, the cool water's true potential was realized when I drank from my bottle. The value of external application was nothing compared to the value when I took it in and made it part of me.www.committedtofreedom.org
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